June is Alzheimer’s & Brain Awareness Month — an opportunity to join the global conversation about the brain, Alzheimer’s disease and other dementias. Everyone who has a brain is at risk to develop Alzheimer’s. When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, and playing – even sleeping. There are lifestyle habits that you can adopt to maintain or potentially improve your health as you age. These habits, spanning four categories — physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline.